We Breathe Breathwork Sessions

1 on 1 sessions :

Are for anyone experiencing; anxiety, asthma, depression, high blood pressure, insomnia, panic attacks, rhinitis, sleep apnea, snoring, stress, and to support healthy teeth and jaw development in children.

Breathing re-education includes:

• healthy vs unhealthy breathing patterns
• the biomechanics, chemistry & cadence of breathing
• the connection between breathing and our nervous system

Sessions will explore:

• your personal breathing patterns
• a series of Buteyko/pranayama practices specific to your needs
• how to integrate breathing practice into your day   

 Includes a personalised email with key learnings and instructions for breathing practices.  

Mindful Breathing classes :

This monthly, small group class, offers a nurturing opportunity to escape the demands of our busy and stressful modern lives for 1 hour, as Nerissa guides you through breathwork practices that:

• reduce stress and anxiety
• increase states of calm and relaxation
• restore healthy, functional breathing patterns
• regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.

*No prior breathwork experience is necessary.

Mindful Breathing Workshops:

•  Primary school students  x 45 mins
• Organisations or community groups x 60 mins

Sessions include a series of simple breathing practices, supporting participants to relax, calm their nervous system and make the connection between the breath and the mind. Includes handouts for participants of practices.

‘Loved it, Nerissa has a very informative but calming way of delivering.’ 

‘Made me feel calm and in tune with my body.’