by Nerissa Broben | Nov 8, 2024 | Breathing Tips
Did you realise you can reduce hay fever symptoms by changing the way you breathe? Start with nose breathing. Restoring healthy breathing in particular nose breathing is key to reducing and resolving nasal congestion. The more you use...
by Nerissa Broben | May 3, 2024 | Beginning Breathwork, Breathing Tips
‘When you breathe mindfully you bring your breath home to your body.’ Thich Nhat Hanh Most of us breathe around 20,000 times a day. Most of these 20,000 or so breaths are unconscious or happening with little thought or awareness from...
by Nerissa Broben | Apr 21, 2024 | Sleep
These 3 simple breathwork practices help settle your breath, slow your heart rate and calm your nervous system before bedtime, helping you both fall asleep and stay asleep. The practices below stimulate our parasympathetic response, supporting our body’s ability...
by Nerissa Broben | Mar 9, 2024 | Breathing Tips, Inspiration
Inspirational quotes on breath by women to celebrate International Women’s Day 2024. If we Pause andbreathe in and out,then we can have the experience oftimeless presence, of the inexpressible wisdom and goodness of our own minds.We can look at the world...
by Nerissa Broben | Mar 6, 2024 | Buteyko
The Buteyko Breathing Method is named after Ukrainian Doctor, Konstantin Buteyko. Dr Buteyko noticed his patients with the worst breathing patterns had poor health outcomes and those with healthier breathing patterns had better recovery. Dr Buteyko questioned...
